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Check out our Resources page for healthy eating, exercise, staying connected and happiness in the great outdoors of Western Sydney Check it Out
Check out our Resources page for healthy eating, exercise, staying connected and happiness in the great outdoors of Western Sydney Check it Out
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Live Life Get Active have free classes suitable to all ages and abilities, all equipment is supplied and plans can be adapted to any fitness level. Find and register to your nearest camp for free. Find Out More
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! Tag us on Facebook Tag us on Instagram Send us an email
Made entirely from pantry items, cooking doesn’t come much easier than this No Money, No Time has healthy recipes, hacks, myths and FAQs about healthy eating and best of all, they have a Healthy Eating Quiz, which gives recipe suggestions and ideas tailored for you. Find out more
Trying new recipes is a great way to keep healthy eating fun and interesting. If you’re looking for inspiration, Diabetes Australia has just launched a brand new FREE recipe book! Packed with heart-healthy meals designed and approved by dietitians, the Take Diabetes 2 Heart recipe book makes healthy eating delicious and simple. Download your free... Read more »
Buying local, in-season produce is a win-win. You get: Fresher taste: Locally-grown fruits and veggies aren't shipped long distances, so they're picked at peak ripeness for maximum flavor and nutrients. Lower prices: No hefty transportation costs mean savings for you! Support local farmers: Your purchase strengthens your community and helps sustainable practices.
SiSU Health Stations gives you a free self-service health check in under five minutes. As well as your diabetes risk, SiSU Health Stations also measure blood pressure, heart rate, weight and perceived stress. Regular health checks using a SiSU machine can be an important part of your 2kg Challenge! There are SiSU machines at Workers... Read more »
Venue: Workers Blacktown, 55 Campbell Street, Blacktown Every Wednesday at 2:30pm - 3:30pm Western Sydney Changing Diabetes provides free line dancing for members in the Diamond Showroom at Workers Blacktown
Our friends at Active and Health NSW have developed Healthy Ageing Online Learning - A Free Resource for Older Adults. Here are two beginner-friendly online exercise circuits, complete with instructional videos so you can follow along at home. Click here for Exercise circuit 1 » and here for Exercise circuit 2 »
We'd love to hear about your progress. How are you feeling? Post a tip, what's working and why, or what's hard. We all have our ups and downs. Share yours with us! We are in this 2kg Challenge together! Tag us on Facebook Tag us on Instagram Send us an email
Know someone else who might like to join the 2kg Challenge? Send them this link today! Send this Link
