Explore tools that suit you
June 15, 2026
Making healthy changes can sometimes feel hard. Building new habits takes time, and with so many health apps, programs, and websites available, it can be hard to know where to start.
The good news? You do not have to do it alone.
The 2kg Challenge website has free, simple tools and resources to help you make healthy changes. All resources are developed by trusted health professionals and designed to support people in Western Sydney.
Tools you can use
Here are some helpful tools you can try:
- Activity Planner – set small goals and stay motivated
- Daily Checklist – tick off your daily progress
- Action Plan – write your small steps toward your goal
- Food Diary – track what you eat and drink each day
- Food label guide – helps you choose healthier foods when shopping
- What’s on Your Plate? – a simple guide for healthy portions
- Healthy Living Options booklets – simple guides for healthy eating and moving more
- Cookbooks – easy, healthy recipes you can make at home
- Walking tracks near you – find safe places to walk
- Dietitian support – find a qualified dietitian near you
- Short health videos – simple tips from health experts
- Resources in different languages – support in the language you feel most comfortable with
- And many more tools to support your health journey!
Simple ways to start
You do not need expensive memberships or confusing apps to make healthy changes. Small steps can make a big difference over time.
The 2kg Challenge is about simple, realistic changes that fit your life. No pressure. No complicated rules. Just trusted support to help you get started and keep going.
Learn more
Watch our short video about the Healthy Living Options series and how it can support you below.
Start small and explore what works for you!