Plan your week with the 2kg Challenge Calendar
June 22, 2026
The 2kg Challenge is here to help you make small, healthy changes in your own way and at your own pace.
You can do this by joining the 8-week program and by using the helpful website, which is full of trusted, easy-to-use tools and resources to help you eat well, move more, and feel your best.
Many people use the website each week to:
- learn new tips
- plan meals and activity
- track their progress
- read weekly health news from our dietitian team
- find support and motivation
Make the most of the Events Calendar
Did you know the Events Calendar can help you plan your week?
The calendar includes simple ideas and activities you can choose from each day. You can do as much or as little as works for you.
Here’s one way to use it during the week:
Monday – Start the week strong
- Read the latest 2kg Challenge news
- Check in with your eating (take a quick quiz or sign up for coaching)
- Re-join the 2kg Challenge if you need support
- Download tools like the Food Diary or Activity Planner
Tuesday – Try something new
- Join a fun activity like line dancing
Wednesday – Beat the mid-week slump
- Find a free or low-cost activity near you in Western Sydney
Thursday – Stay connected
- Join a local walking group
- Share your progress and celebrate your wins
Friday – Make healthy swaps
- Try a quick, low-cost recipe instead of takeaway
- Connect with the 2kg Challenge Facebook community
Saturday – Get active
- Join your local parkrun
- Keep building your healthy habits
Sunday – Get ready for the week ahead
- Find a walk near you
- Plan meals using simple recipe ideas
Why planning can help
Healthy habits take time, and small steps matter.
Using the Events Calendar can help you:
- plan ahead
- stay on track
- choose simple actions each day
- build habits that last
Remember – you do not need to do everything. Even one small healthy change is a great step forward.
The 2kg Challenge is here to support you
You can choose what works for you. You can go at your own pace. You can come back anytime.
Small steps, done often, can make a big difference.